Pranayama

Yoga Breathing (Pranayama) – Safety of Breathing Exercises

Yoga Breathing (Pranayama) – Safety of Breathing Exercises

Practicing breathing exercise or Pranayama should be safe if you are supervised by an instructor. Aside from that, you should also consult your doctor before …

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Breathing on a Beach

Breathing on a Beach

The intoxicatingly fresh ocean breeze just makes you want to take a deep breath. But did you know that you could improve your blood …

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Yoga Breathing (Pranayama) – The Seven Chakras

Yoga Breathing (Pranayama) – The Seven Chakras

Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes …

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Yoga Breathing (Pranayama) – Traditional Breathing Techniques

Yoga Breathing (Pranayama) – Traditional Breathing Techniques

Learning the Traditional Breathing Techniques may be more important than the explicit directions themselves. As we look into them, the purpose is not to suggest …

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