Twists

Threading the Needle – Sucirandhrasana

Threading the Needle – Sucirandhrasana

Instructions
1. On you hands and knees in Table pose, slide the right hand between the left hand and left knee. Slide the arm all …

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Reverse Warrior – Viparita Virabhadrasana

Reverse Warrior – Viparita Virabhadrasana

Instructions
1. From Warrior II pose (with the right knee bent), bring the left hand down to rest on the left leg. Inhale the right …

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Knee Down Twist – Supta Matsyendrasana

Knee Down Twist – Supta Matsyendrasana

Instructions
1. Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend the right …

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Half Prayer Twist – Ardha Namaskar Parsvakonasana

Half Prayer Twist – Ardha Namaskar Parsvakonasana

Instructions
1. From table position, step the right foot between the hands, bringing the right knee directly over the right ankle in a low lunge. …

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