Supine Yoga Poses

Bridge Pose – Setu Bandhasana

Bridge Pose – Setu Bandhasana

Instructions
1. Lying on your back, bend both knees and place the feet flat on the floor hip width apart. Slide the arms alongside the …

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Knee Down Twist – Supta Matsyendrasana

Knee Down Twist – Supta Matsyendrasana

Instructions
1. Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend the right …

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Belly Twist – Jathara Parivartanasana A

Belly Twist – Jathara Parivartanasana A

Instructions
1. Lying on your back, bring your arms out to the sides with the palms facing down in a T position. Bend both knees …

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