Standing Yoga Poses

Wide-Legged Forward Bend – Prasarita Padottanasana

Wide-Legged Forward Bend – Prasarita Padottanasana

Instructions
1. From Mountain pose, step the legs 3-4 feet apart into Five Pointed Star. With a flat back exhale forward bringing the palms to …

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Standing Yoga Seal – Dandayamana Yoga Mudrasana

Standing Yoga Seal – Dandayamana Yoga Mudrasana

Instructions
1. From Mountain pose, step the legs 3-4 feet apart into Five Pointed Star. Inhale the arms behind you and interlace the fingers together. …

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Half Pyramid Pose – Ardha Parsvottanasana

Half Pyramid Pose – Ardha Parsvottanasana

Instructions
1. From table position, step the right foot between the hands, bringing the right knee directly over the right ankle into Low Lunge. The left …

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Tree Pose – Vrikshasana

Tree Pose – Vrikshasana

Instructions
1. From Mountain pose, bend the right knee shifting all the weight into the left leg. Turn the right knee to the right wall …

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