Side Bending Poses

Revolved Head to Knee Pose – Parivrtta Janu Sirsasana

Revolved Head to Knee Pose – Parivrtta Janu Sirsasana

Instructions
1. Seated in Bound Angle or Easy pose, extend the right leg out 45 degrees towards the corner of the room. Bring the left …

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Crescent Moon Pose – Chandrasana

Crescent Moon Pose – Chandrasana

Instructions
1. From Mountain pose, interlace the fingers, pointing the index finger up over the head, press the feet into the floor and reach the …

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Half Prayer Twist – Ardha Namaskar Parsvakonasana

Half Prayer Twist – Ardha Namaskar Parsvakonasana

Instructions
1. From table position, step the right foot between the hands, bringing the right knee directly over the right ankle in a low lunge. …

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Half Lord of The Fishes – Ardha matsyendrasana A

Half Lord of The Fishes – Ardha matsyendrasana A

Instructions
1. From Bound Angle or Easy pose, extend the right leg straight out in front of you, cross the left leg over the right, …

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