Seated Yoga Poses

Revolved Head to Knee Pose – Parivrtta Janu Sirsasana

Revolved Head to Knee Pose – Parivrtta Janu Sirsasana

Instructions
1. Seated in Bound Angle or Easy pose, extend the right leg out 45 degrees towards the corner of the room. Bring the left …

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Seated Head to Knee Pose – Janu Sirsasana

Seated Head to Knee Pose – Janu Sirsasana

Instructions
1. Seated in Bound Angle or Easy pose, extend the right leg straight out in front of you, place the bottom of the left …

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Rabbit Pose – Sasangasana

Rabbit Pose – Sasangasana

Instructions
1. From Child pose, hold onto the heels with the hands and pull the forehead in towards the knees with the top of the head …

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Threading the Needle – Sucirandhrasana

Threading the Needle – Sucirandhrasana

Instructions
1. On you hands and knees in Table pose, slide the right hand between the left hand and left knee. Slide the arm all …

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