Prone Yoga Poses

Locust Pose – Shalabhasana

Locust Pose – Shalabhasana

Instructions
1. Lie on your belly, with the chin on the floor, legs together and arms alongside the body, 45 degrees away from the sides, …

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Half Locust Pose – Ardha Shalabhasana

Half Locust Pose – Ardha Shalabhasana

Instructions
1. Lie on your belly, with the chin on the floor, legs together and arms alongside the body, with the palms down.
2. Rock the …

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Cobra Pose – Bhujangasana

Cobra Pose – Bhujangasana

Instructions
1. Lie on your belly, with the chin on the floor, palms flat on the floor under the shoulders and legs together.
2. Pull …

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