Inversions

Plow Pose – Halasana

Plow Pose – Halasana

 
Instructions
1. Lying on the floor with the arms along side the body with the palms down, bend the knees and kick and rock the legs …

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Half Shoulder Stand – Ardha Sarvangasana

Half Shoulder Stand – Ardha Sarvangasana

Instructions
1. Lying on your back with the arms along side the body with the palms down, bend the knees and kick and rock the …

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