Forward Bending Poses

Seated Head to Knee Pose – Janu Sirsasana

Seated Head to Knee Pose – Janu Sirsasana

Instructions
1. Seated in Bound Angle or Easy pose, extend the right leg straight out in front of you, place the bottom of the left …

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Wide-Legged Forward Bend – Prasarita Padottanasana

Wide-Legged Forward Bend – Prasarita Padottanasana

Instructions
1. From Mountain pose, step the legs 3-4 feet apart into Five Pointed Star. With a flat back exhale forward bringing the palms to …

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Standing Yoga Seal – Dandayamana Yoga Mudrasana

Standing Yoga Seal – Dandayamana Yoga Mudrasana

Instructions
1. From Mountain pose, step the legs 3-4 feet apart into Five Pointed Star. Inhale the arms behind you and interlace the fingers together. …

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Rabbit Pose – Sasangasana

Rabbit Pose – Sasangasana

Instructions
1. From Child pose, hold onto the heels with the hands and pull the forehead in towards the knees with the top of the head …

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