Core Strengthening Poses

One Leg Boat – Eka Pada Navasana

One Leg Boat – Eka Pada Navasana

Instructions
1. From a seated position, extend the right leg forward and bend the left foot in towards the right thigh. Inhale the arms over …

read more

Upward Boat – Paripurna Navasana

Upward Boat – Paripurna Navasana

Instructions
1. From a seated position bend the knees, bringing the feet flat to the floor with the legs together. Slide the hands behind your …

read more

Fire Log Pose – Agnistambhasana

Fire Log Pose – Agnistambhasana

Step by Step
Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your shoulders up, strongly roll the …

read more