Balancing Poses

Warrior III Pose – Virabhadrasana III

Warrior III Pose – Virabhadrasana III

Instructions
1. From Mountain pose, step the right foot a foot lengths forward and shift all of your weight onto this leg.
2. Inhale the …

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Tree Pose – Vrikshasana

Tree Pose – Vrikshasana

Instructions
1. From Mountain pose, bend the right knee shifting all the weight into the left leg. Turn the right knee to the right wall …

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Balancing Bound Angle – Dandayamna Baddha Konasana

Balancing Bound Angle – Dandayamna Baddha Konasana

Instructions
1. From a seated position bring the bottoms of the feet together in towards the hips with the knees bent out to the sides.
2. …

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