Useful Knowledge

Yoga Session That Fits Your Lifestyle

Yoga Session That Fits Your Lifestyle

People who do not exercise often reason that they are too busy to go to the gym or work out at home. These people are …

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Fight or Flight

Fight or Flight

There are 31 spinal nerves that are connected to the spinal cord that control our every move. Things like stress cause the nerves to bundle …

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Yoga Myths

Yoga Myths

The word Yoga evokes images of tranquil scenes, colorful Yoga Mats and slim people bending and curling their fit bodies into complicated …

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Yoga: A Vehicle for Super Healing

Yoga: A Vehicle for Super Healing

As we are nearing the end of the 20th century, we find humanity suffering from many illnesses: stress, substance abuse, being overweight, chronic illness and …

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